Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
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sprinting vs endurance running
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Tuesday, June 14, 2011
Light road work - 6/14/11
Still sore from Saturday's meet but after my
stretches and one set of upper body
, I ran a bit on the street:
800m jog/sprint jog
800m on toes - 2:35
I definitely have to work on form - going straight ahead in line; and relaxation, especially in my face, neck, arms and hands.
Nice and cool this morning, 69ยบ F.
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