My
lower abs are so sore it hurts to walk, so I guess I better not run. Too bad, a perfect day to train, cool and cloudy. I don't know how to overcome this ab issue. Strengthening exercises just make it hurt more. I guess just rest.
Today I will be registering for the 400m and the 200m events in the USATF Masters Nationals in Cleveland beginning July 28, '11
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