Thursday, June 23, 2011

Light night sprints


On the track tonight for some light work with the blocks.

It was a gorgeous night, about 75º and big thunderstorm clouds in the distance, a fresh breeze was blowing.




800m warmup and drills.

spikes on

All from blocks:

2 x 100 - on the curve
2 x 200 - 27, 28
10 starts - 7 on the curve, 3 straight

training shoes on
400m sprint jog with leaps and skips

Going to do a set of preventative resistance band work for my hams, quad and hip flexors.

Tomorrow, I plan to just do a light jog and drills.

My weight is right on track... 136.8 after workout.





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