Beautiful night and sunset. Mid 70ºs, perfect. After an afternoon swim and some water running I went to the track, warmed up but decided not to do a workout since my injury was still a bit sore. I didn't want to force it at this point. However, if I'm not able to do a track workout, I may run long hills tomorrow... or maybe plan on doing the hills as a protective measure. It does bum me out that I'm not doing race pace speed work as I would normally before a big meet. I could be racing as soon as a week from tomorrow if we have prelims. I need to be healthy.
I knew when I felt slight soreness in my water running it wasn't a good sign, so I just played it safe tonight. Ran a couple 100s on grass at 17.5 and that was it. It didn't feel too bad. I should be ready by tomorrow.
Light and fit. 138.5 lb
Look for my story on the Hayward Field meet in the next day or 2.
No comments:
Post a Comment