Felt ok today, still not wanting to run fast and still a tad sore, so I headed to the steep hill for a good lactic burn. Beautiful weather continues, dry, mid 70ºs at 7pm.
Hoka trainers on
stretches, drills, 2 x 100
4 x 200m hills - rest intervals: 4, 4.5, 7
stretches, bands, planks
Going all out on these hills, I can usually break 40, usually about 42. I didn't run these all out, the first 2 were 44, then 46, and the last one I rigged up the hill in 53. It was a good workout for an off day (consecutive day). I'd like to train again tomorrow, and do M, W, and F, but may put off a tempo set til Wednesday. I have to leave leave home Friday at 11:30am so it'll be a light morning workout.
Did some PT and strengthening today. Injury hasn't improved much, maybe a little. However, can certainly run 800m pace.
138.3 lbs after workout.
The heat wave doesn't look bad with the low humidity, forecast to peak at 92º on Wed.
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