Hoka trainers on
400m warmup, stretches, drills
2 x 300m w/ 30 sec rest - 45.8, 46.8 (46.4 avg)
300m - 41.8 / 45 sec rest / 100m - 14.8
200m - 26.5It felt a lot harder than it looks on paper somehow. This was my first 2 x 300m w/ 30 sec rest (did 45, 40, 35sec previously) and the second 300 seemed much harder than last time out. My heart rate stayed over 120 for 20+ min afterward. I decided to forego another set in favor of a 'split 400' but with less rest than usual. I was pretty happy to get it under 42 in trainers and the 100m under 15 after 45 sec rest. By the time I finished the 400m race pace 200m, I was completely drained. Took a long time to recover.
I wasn't as sore after the max velocity workout I did on Sat., just tight. Feet were hurting a bit though.
The meet I was going to do on the 25th was moved to the 26th so I'm not going to go. I'll just try some time trials here to see where I am. It'll save me $400.
142.7 lbs after workout.