Started of with 50s, 2 step flying start, each one a little better form and faster.
Hoka trainers on
400m warmup, stretches, drills
4 x 50m w/2 step flying start - 6.56, 6.40, 6.31, 6.14
50m from 3 pt stance - 6.62
200m - 27.5
2 x 150m w/ 30 sec rest - 21, 21
This was a relatively light workout, left feeling good like I should have done more. Was planning to do 3 x 150 w/ 30 sec rest but miss measured the first one and ended up running a 200m (was running the track opposite way - reason for the confusion).
The last 50m was certainly in PR territory, one of my fastest in training shoes. I find I run faster when I think about streamlining my form.
Heavy this morning, woke up at nearly 146. 144 lbs after workout. Still need to shed a lb or 2.
Three workouts left. Feet feel better, maybe get the spikes on once before I leave.
Astonishingly, no venue in Spain including the athlete's village will have wifi, only at my hotel. No streaming video of events either. That sucks.