Hoka trainers on
400m warmup, stretches, drills
2 x 300m w/ 35 sec rest - 46, 47.5 (46.75 avg)
25 min rest
2 x 300m w/ 35 sec rest - 45.5, 48.5 (47.5 avg)
150m - 19.60
Wasn't too bad, didn't kill myself on the first set because I was determined to finish the second set, although the last one was slow. I'm going to do this workout maybe as often as every other workout, alternating with quality short and long sprints. I finished with a relaxed 150m concentrating on form.
Thanks again to David P. for this workout. It's such a compact workout in terms of actual time. A lot of standing around recovering in between sets, and the sets only take a little over 2 min.
I've gained a little weight and I feel ok about it at this stage of the season. 144lbs after workout. Time trial 2+ weeks away, Spain Worlds 4 weeks.
I sent back the Hoka Clifton 5s and bought another (my 5th!) pair of Clifton 3s. Get 'em while you still can.