Hoka trainers on
450m warmup, stretches, drills
3 x 300m w/ 2 min rest - 47, 48.5, 50
400m neg split - 61 (31.5, 29.5)I was hoping to do one more 300 but just couldn't get myself to do that 4th one. Maybe not in as good a shape as I thought. Maybe a little under fueled as I didn't eat much today before workout. Otherwise the workout was similar to the one before Daegu. However, I just noticed, at this time before Daegu I crammed in 4 consecutive workouts in 4 days, including a 3 x 300m w/2 min rest in my second to last workout. I worked pretty hard in those last workouts before Daegu, including one hill session, and some endurance work or event runs in all those last sessions. I don't know if I have that in me, especially the 4 days in a row I did, which would be starting today - relative to that training schedule. Feeling a little extra foot pain on the left so maybe not. Feeling healthy is most important, so the taper needs to start.
142.8 lbs after workout.