Hoka trainers on
4x100m stride warmup, stretches, drills
2 x 300m w/ 30 sec rest - 45.5, 47.5
2 x 200m w/ 45 sec rest - 28, 29It was getting dark, so I didn't get full recovery between sets, so it was hard. Feet felt good in the new Clifton 3s. When these shoes are new, they are like running on air. I bought a 6th pair since the price was right and these will soon be extirpated.
142.9 lbs after workout. I think I will endeavor to maybe lose a pound or two before I leave. Daily range is about 143 - 147, or a median of about 145 lbs.
Three weeks before first race. Only going to do a few more hard workouts this season. Need some event runs.