Hoka trainers on
400m warmup, dynamic stretches, drills, more drills
2 x 50m striders
30m from blocks
Puma spikes on
2 x 30m from blocks
300m event run from blocks - 40.2 (26.1, 14.2)
200m (w/ 3 step flying start) - 24.87
I hit my splits pretty well in the event run. Felt ok, but hard to estimate how I'd feel 80m later. Now, I would think I should be able to run the last 100m in less than 16, but all that depends on the last 40m, and making sure I don't rig.
12 min later, I ran the second turn again from the 200m start. I timed it with the stop watch and was surprised to see it was sub 25. Makes me think I should be able to break 25 this season with a good start. It felt strong and relaxed... and even more odd, I didn't feel it was 100% effort.
I have to believe that my speed is partly due to my lightness. Again, 140.7 lbs after workout. Since I've been racing every weekend, #3 coming up, I've not been in the weight room at all. Just a few resistance bands and an ab routine, mostly just sprinting. Specificity.
I'll go out tomorrow mid day to do a warmup and a strider, but to race on Sat, I have to get up at 5am which really sucks.