Hoka trainers on
400m warmup, stretches, drills
2 x 800m - 2:38, 2:42
100m striderTo add to the discomfort of the heat, the leader of the local track club told me to wear a shirt... so odd. I guess club or track rules? I found it bizarre. I hid under the stadium in between runs to take off my shirt off and cool down.
Like Alan said, I think it's going to be another week before I can safely run fast. But at least now I can do foundation intervals. 800s really suck, but they're good for me. Tomorrow, I may run the local hill, not very steep, but this is FL.
Staying pretty light, 143 after breakfast.
I thought is theory it would be good to race an 800 in a few weeks, but after running a few in training, my desire to race an 800 is waning.