Saturday, June 23, 2018


Still in FL.  90º, dewpoint 77º, heat index 98º.   I ran hills today on pavement in my parents golf cart community.  Not as steep a hill as I usually run, but about 170m.  Walk down.
Hoka trainers on, stretches, drills 
10 x 170m hill sprints
Normally, this workout wouldn't be too bad but the heat was pretty stifling.  No shade except small spots at the top and bottom.  The first 3 were easy, and I could still feel the hamstring issue when running at a good clip.  It felt better as I went on.  Probably rest tomorrow. 

141.0 lbs after workout

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