Hoka trainers on
seated leg curl
20 x stairs at Fowler Center
Stationary bike - 10 x 15 sec sprint w/ 45 sec pedal rest in between
Swimming and aqua running
I think it's ok to feel a little pain during such a workout, slightly stressing the injury I think speeds healing. Definitely better than yesterday and I expect it to be ready for at least a little jogging or easy strides tomorrow. We'll see.
I was thinking about racing an 800m in 4 weeks. I think it would be good for me and give me something to do in July.