Saucony trainers on
400m warmup, stretches, drills
4 x 400m w/ 2 min rest - 69, 71, 75, 76
4 x 200m w/ 1 min rest - 30, 31, 33, 31The dreaded 4x4 ... and then some. The foot was hurting a bit during the 200s but that's to be expected with nearly 5K of sprints since Wed. Also, a good glute workout last night.
Will be on my feet a lot this weekend helping Roya move. Maybe get a short workout in ATL on Sunday, Sewanee Tues, and MTSU on Thurs. Need to tone down the volume.
144.3 after workout.
This is the biggest weekend for indoor track, both USATF and NCAA championships this weekend.
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