Saucony trainers on
400m warmup, stretches, drills
Puma spikes on
2 x 30m from blocks
200m from blocks - 26
2 x 100m from blocks (400m start line) - 13, 13
200m from blocks - 26.5
In heat 10 of 12 tomorrow. Looking at the guys in my full heat of 8 - in which I'm listed as slowest... seems like 2 or 3 guys are bonefide faster than me, and some of the others have no 400m history or just estimated seed times. I shouldn't finish last. Weather doesn't look good.... mid 60ºs, 60% chance rain, 10-15 mph wind. Not optimum weather conditions for a fast time or a good lane (8), but will be a good training run.
I'm in the Vanderbilt Invitational next weekend.
143 lbs after workout.
This is my 5th yr running in college track meets. Most guys only get 4 yrs.