150s / blocks

Brief workout on the MTSU track.   Mid 60ºs and partly cloudy with a strong breeze blowing down the back stretch.

Saucony trainers on 

400m warmup, stretches, drills 

3 x 150m -19, 19, 18.5 

Saucony spikes on 

2 starts from blocks on the turn 

100m on the turn from blocks - 12.5

Fairly fast 150's at 90% effort.  They felt strong... I did them in lane 8 to minimize turn stress.   This has been a recovery week, not too much training.

Vanderbilt meet
I have decent lanes for this weekend's meet:  lane 6 for the 200m, lane 5 for the 400m.  Friday's 200m looks good for weather except for a slight headwind, unless they use an alternate finish - like they did last yr.   The weather for Saturday is ideal, sunny and 68º with light winds forecast for race time. I'm in the slow heat for both races, so hopefully I won't finish last.  However, I have two 22.5 guys in my 200m heat.  In my 400m heat I have two 56+ guys so, I should beat them.  This is a DI and DII meet.

Good to go, 142.6 lbs after workout.