Lately these workouts have been kicking my ass, combined with being on my feet a lot helping a friend move. 6K+ of sprints since Wed. Today at the blue Mondo track at Marist school in Atlanta, it was in the low 70s and mostly sunny. Feels hot to me after months of training in the cold.
Saucony trainers on
300m warmup, stretches, drills
500m - 79.5
4 x 200m - 26, 26.5, 27.5, 26.5
Doesn't look like much but it kicked my butt, ran everything fast.