one n' done

Concluded my indoor season training today, I think I'm ready to rip.   43º and sunny at the Dean Hayes track today.  The cold is winding down, just a little coughing and some swollen nodes, but feeling ok.

Saucony trainers on 

300m warmup, stretches, drills 

100m strider 

Puma spikes on  

300m - 40.25

Felt good, easy, strong.  Should be good to go.  I'd really like to turn a season's best on Friday in the 400m finals.  

142 lbs after workout.  Wheels are good, no physical issues.

Albuquerque, here we come.