Wednesday, March 2, 2016

one n' done

Concluded my indoor season training today, I think I'm ready to rip.   43º and sunny at the Dean Hayes track today.  The cold is winding down, just a little coughing and some swollen nodes, but feeling ok.
Saucony trainers on 
300m warmup, stretches, drills 
100m strider 
Puma spikes on  
300m - 40.25
Felt good, easy, strong.  Should be good to go.  I'd really like to turn a season's best on Friday in the 400m finals.  

142 lbs after workout.  Wheels are good, no physical issues.

Albuquerque, here we come.

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