Saucony training shoes on
350m warmup, stretches, drills
600, 600, 400, 400 w/ 3 min rest between - 1:51, 1:56, 78, 79
4 x 200m w/ 1 min rest between - 30.5, 31, 32, 30
2 x 200m - 27, 27A 3200m workout, biggest of the season I think. Comparable to the workout I did 11 days before Nationals when I was sick. Times were comparable. It was a ball buster. Even 25 min after my 600/400 set, when I started my 4x200s, my heart rate was still almost double resting rate - 108. I finished with 2 strong 200s concentrating on form and pace. Happy to get them in at 27 at the end of such a hellacious workout. Weights tonight then back out on Wed.
143.6 lbs after workout.
Interesting to note the massive calorie burn from these HIIT intervals ... dropped a lb in an hour this afternoon after I got home.... after weighing myself again an hour later, 142.6.