600m warmup, stretches, drills
Saucony spikes on
800m - 2:43
600m - 1:50
500m - 1:29
400m - 66
200m - 28
I tried to keep the goal 100m splits progressively faster down the ladder: 800m -20/21, 600m - 18, 500m -17, 400m -16, 200m -14. I fell short by a few seconds. I felt particularly weak in the last part of the 500m.
It looks like I'll need to add a workout on Friday this week if I have time, then go Tues, Thurs, Sun. 2 days a week on the track isn't cutting it. I also need to get on the stadium stairs.
Inventory
My weight is remarkably good: 138.4 after workout. This about the same as peak season in July. I am definitely not as strong as I was during peak season. I need to get back to the twice a week resistance, stairs, and creatine supplements. However, I do think my body fat is low. And, I've been eating carbs in moderation.
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