Wednesday, November 7, 2012

Wednesday on the track...

Upper 40sº but felt colder with a breeze today at the Dean Hayes track.  Got a good solid workout in, but not very impressive times.
600m warmup, stretches, drills 
Saucony spikes on 
800m - 2:43 
600m - 1:50 
500m - 1:29 
400m - 66 
200m - 28

I tried to keep the goal 100m splits progressively faster down the ladder: 800m -20/21, 600m - 18, 500m -17, 400m -16, 200m -14.   I fell short by a few seconds.  I felt particularly weak in the last part of the 500m.

It looks like I'll need to add a workout on Friday this week if I have time, then go Tues, Thurs, Sun.  2 days a week on the track isn't cutting it.  I also need to get on the stadium stairs.

My weight is remarkably good: 138.4 after workout.  This about the same as peak season in July.  I am definitely not as strong as I was during peak season.  I need to get back to the twice a week resistance, stairs, and creatine supplements.  However, I do think my body fat is low.  And, I've been eating carbs in moderation.

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