It was again perfect weather in Sewanee and oh soooo quiet. Mid 40sº increasing to low 50ºs by workout end. A light occasional breeze but it felt warmer and I was able to run in my sleeveless net tee. Nice to be working out in a place where I almost always have the track to myself and where athletics are more recreational and not so serious. (No Olympians here in Sewanee).
450m warmup, stretches, drills
Saucony spikes on
6 x 800m - 2:44, 2:45, 2:45, 2:46, 2:47, 2:46
A few seconds better than last time, good considering I'm a few lbs heavier due to the holidays (and being with my Dad).
My right ankle was a little achy but everything feels fine. 142 lbs after workout.
Probably tempo endurance on Tues.
Gotta stretch that groin... post workout static stretch.