I set modest 100m split goals and came up just a few seconds short on each. Goals were 600m - 18sec/100m, 500m -17, 400m -16, 300m -15.
1000m warmup, stretches, drills
saucony spikes on
600m - 1:51
500m - 87
400m - 65.5
300m - 46.5
Not very fast, I know. Maybe just not mentally tough enough to push it hard yet. Plus, the conditions, high winds, cold... combined with eating and drinking more this weekend. My strength training has been deficient and I will do resistance tomorrow and be on the stairs Thurs. Hard to believe the first meet is just 3+ weeks away and I haven't really done any meaningful speed work.