It was a beautiful windy day in Sewanee, 62º and sunshine, gusty west wind, leaves littering the track. It felt so warm, I ran shirtless.
600m warmup, stretches, drills
Saucony spikes on
4 x 500m - 85, 84, 86, 86
slow 300m walk in between
I set my 100m goal splits for 17 sec. or 85, almost nailed 'em but always ahead on the first 3 or 4. This is about 2 sec. slower than I was doing this workout at mid season, so I'm not too far off. Need to do some resistance tonight and maybe go out again Tues. The stadium stairs are calling me. Maybe Thurs.