Thursday, November 15, 2012

Me and Usain on the stairs

At MTSU's Floyd Stadium, it was sunny and 31º this morning.   With no wind, it felt warmer and I worked up a sweat in just a t-shirt.   Definitely don't feel 100% as strong as mid-season, but I'm getting there.
600m warmup, stretches, drills 
Stadium stairs x 16

I saw this photo on FB of Bolt running the stairs.   Heh... my stadium is bigger, and steeper.

My plan is to do three days of running and strength... one day of foundation (600s, 800s), one day of speed (300s, 200s, 100s) and one day of stairs and maybe some plyos.

Have had a slight left hip thing thats been bothering me for weeks now.  Not sure if it's joint or muscular.  Anyway, it's slight.  Knee is still fine.

Weight remains good, 141.2 after breakfast.


  1. Plus, Bolt does his steps four at a time, so you get in more work that way, too!

  2. Remember what I said about 'hip flexors' and 'early stairs'......