600m warmup, stretches, drills
Stadium stairs x 16
I saw this photo on FB of Bolt running the stairs. Heh... my stadium is bigger, and steeper.
My plan is to do three days of running and strength... one day of foundation (600s, 800s), one day of speed (300s, 200s, 100s) and one day of stairs and maybe some plyos.
Have had a slight left hip thing thats been bothering me for weeks now. Not sure if it's joint or muscular. Anyway, it's slight. Knee is still fine.
Weight remains good, 141.2 after breakfast.