800m warmup, stretches, drills
Saucony spikes on
Negative split 400m - 60.5 (31, 28.5)
3 x 300m - 43.5, 43, 44
Stairs on Thurs and whatever strength I can get in.
My knee feels perfect. My weight is good but I don't have a scale here in Sewanee. I estimate about 140.4 after workout, despite eating a loaf of bread, chips and cereal this weekend. I can now eat pretty much anything within reason.