Looking at the Clyde Hart grids, I decided that at this point of the season, it's better to go for quantity rather than quality today... so I did a tempo endurance workout with strictly measured rest.
800m warmup, stretches, drills
Saucony spikes on
12 x 200m @ 32 with 2 min rest.
My 200s varied only slightly, 33 - 30, the last one I pumped it up and ran it in 28.5. The rest seemed generous at first but by the 8th rep, I was feeling like I needed it all.