Yesterday, I cut and loaded some logs for firewood, some weighing 100lbs, so I got some exercise. I felt a little swelling, when I started warming up but it went away.
Hoka trainers on
stretches
3 x 100m strides
stretches, drills, bands, massage
50m 85% - 7.36
300m - 42.88
200m - 26.62 (12.75, 13.87)
50m from the line 3 point stance - 6.56
The 300 and 200 were run with a 2 step start. Was still surprised to see 12.75 on the turn for the first 100m, really faded in the last 100m, because I didn't take full rest between the sprints. Was originally planning to do a split 500 with 90 sec rest, but I took a lot more than 90 sec. My Gymboss beeping timer died after 3 yrs of use, so I didn't do the limited rest set. I'll miss it because it'll take a 9 days to get another one.
Was going to do more but I think if I'm going to race some short sprints, I should be: 1) healthy, 2) light. So, I may race this weekend without a lot of work this week. 100m speed is somewhat innate anyway, so it wouldn't matter what I do on Thurs. I will decide on Thurs if I feel up to it. I should just do it to see where I am, and for practice, not expect a world leading time. I may sign up for the 100 and 200, but may just run one or the other, probably not both.
142.0 lbs after workout.
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