300s

Felt a tad 'cool' tonight, mid 70s and breezy, rain was threatening but never came.  My third workout in the '3 every other day' workout cycle before I take 2 days off from running.  I definitely need it as my L ham was a bit sore today.  I basically just ran 2 hard 300s today.

Hoka trainers on 

stretches 

4 x 100m strides 

stretches, drills, bands, massage 

50m - 90% 

300m - 42.62 (13.25, 14.23, 15.14)

300m  - 42.10 (13.28, 13.84, 14.98) 

150m strider on turf

I think my ham soreness was due to the speed work I had done in spikes the last 2 workouts, plus the ham / glute sets of resistance work I did the other day.  Feel like I'm losing my edge a bit, a week of without any tempo, over distance, or speed endurance work... I don't really know if I can make any significant gains the rest of this season before I shut it down, however, I'd still like to run a 100 and 200m at some point. 

After almost 2 yrs, I was actually able to post my results on Masters Rankings.  Good to be at top for the moment, but I don't expect to maintain the #1 World Ranking (M60 400m) as the EU opens up and more meets are held.