Thursday, July 19, 2018

split 500, 100s

This is the first consecutive day I've done in a while so I kept the volume down.  I also went swimming again, which is almost a daily ritual.  I'm now running close to race speed and it feels fine.  I think I'll be good to go for Spokane, but still not 100% certain.  I'll decide when I do some race modeling with blocks and spikes this weekend.  Talk about getting it together at the last minute. 

Another beautiful night in Sewanee, 75º calm winds.
Hoka trainers on 
400m warmup, stretches, drills 
2 x 100m - 14.4, 13.3 
'split 500m' - 300m - 43.2 / rest 90 sec / 200m - 29.5 
100m - 13.6 
Felt ok.  Still not pushing near 100% but 13 sec 100s are about race pace.  I really am looking forward to testing myself on Sunday with an event run.  Feel fairly strong and light, from all those hill sprints. 

Including tomorrow, there are 5 days before leaving for Nationals.  I need to take one or 2 of those days off.  Not sure yet, but speed and spikes are on the agenda for Sunday and/or Monday. 

140.2 lbs after workout. 

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