Another beautiful night in Sewanee, 75º calm winds.
Hoka trainers on
400m warmup, stretches, drills
2 x 100m - 14.4, 13.3
'split 500m' - 300m - 43.2 / rest 90 sec / 200m - 29.5
100m - 13.6Felt ok. Still not pushing near 100% but 13 sec 100s are about race pace. I really am looking forward to testing myself on Sunday with an event run. Feel fairly strong and light, from all those hill sprints.
Including tomorrow, there are 5 days before leaving for Nationals. I need to take one or 2 of those days off. Not sure yet, but speed and spikes are on the agenda for Sunday and/or Monday.
140.2 lbs after workout.