Hoka trainers on
400m warmup, stretches, drills
5 x 200m hills - 43-44
weightsI did the first 4 with avg 4 min rest. These are comparable to running a 300m on the track due to the steepness.
This evening, since I'm in Murfreesboro, I'll run the stadium stairs. I've been doing something hard everyday when not running. I'm hoping to wake up and not feel this issue in a few days. It's just a bit sore, no sharp pain like before.
141.1 lbs after workout.
My boss signed off on my leave request for Spain and Poland. Registration closes today in a few hours and still, Benoit Z. has not registered to my surprise. He ran 55.33 indoors and won the European Championship. Also, Richard W., bronze in Perth hasn't signed up. There is still time but the field is mostly complete with about 80 competitors. Corey, Marcus, Jonathan, Peter O., Kermitt, are probably the front runners.