Hoka trainers on
400m warmup stretches, drills
2 x 50m
5 x 200m hill runs ~ 43These hills were longer and much steeper than the hills I ran in FL a week ago. I wouldn't say I sprinted them but ran on my toes, a few seconds slower than usual. The last 100m is especially steep and required shorter steps and faster turnover, so it was a good hard workout. The road was wet and steamy but cool by the time I finished, 73º.
I'll go out tomorrow and see how it feels and definitely do some rehab in the gym. Time is short. Need to get it together.
140.9 lbs after workout.