I wanted to run fast-ish, but still not fast and work on form. I set my pace a bit faster than the last 200m of a 400m race and I started from the 150m mark in lane 7, ran the full turn and finished at the 350 mark.
Hoka trainers on
400m warmup, stretches, drills
5 x 200m - 28.5, 28, 27.5, 28, 27
I didn't do full rest so it was pretty hard, but I waited for my pulse to get into the low 120s before each rep.
Oddly, I have a slight chest cold, but not an issue. (I ran 55.22 in NM with a chest cold 2 yrs ago).
And, I'm as light as I've been in 5 yrs. 139.4 lbs after workout.
McDuffry added his name to the 400m start list. Yet another really fast 800 guy. There are 3 now.