Sunday, July 1, 2018


Happy that my foot is better and allowing me to train.  I was worried on Friday.  76º in Sewanee with high humidity, light winds.

I wanted to run fast-ish, but still not fast and work on form.   I set my pace a bit faster than the last 200m of a 400m race and I started from the 150m mark in lane 7, ran the full turn and finished at the 350 mark.   
Hoka trainers on 
400m warmup, stretches, drills 
5 x 200m - 28.5, 28, 27.5, 28, 27
I didn't do full rest so it was pretty hard, but I waited for my pulse to get into the low 120s before each rep.  

Oddly, I have a slight chest cold, but not an issue.  (I ran 55.22 in NM with a chest cold 2 yrs ago).  

And, I'm as light as I've been in 5 yrs.  139.4 lbs after workout.  

McDuffry added his name to the 400m start list.  Yet another really fast 800 guy.  There are 3 now.  

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