Water and weights

Back to aqua running in the pool tonight and single leg squats.  Tony D. had endorsed this type of training in the pool and really recommended it as a break from the track.  

Stretches, and more stretches 

16 lengths of the 25m pool with aqua running belt 

2 x 12 single leg squats with 70 lbs.

I ran into Dr. Matt at the gym.  He looked at my foot and said a steroid pack might work so he's calling it in.

After the workout, the foot feels better and I may be able to hit the tack tomorrow.  We'll see.  It's going to be cold, mid to upper 20ºs but sunny with a wind chill around 20º