Was a bit iffy about going out today, feet sore from speed work in spikes yesterday, but went. After a warmup lap I was feeling a bit weird and I almost left, but I hung in and got a decent workout.
Hoka trainers on
400m warmup, stretches, drills
400m / 2 min rest / 200m - 59.5, 31
300m / 1 min rest / 100m - 46.5, 14.5It felt ok. The 400 was even split and fairly easy. Breaking 60 on a wet track in trainers without full effort means I'm doing ok. The following 300 was more of a strider focusing on form.
I bought the new Clifton 4s thanks to a Bday present, thanks dad. Should be in by Monday. My Clifton 2s are retired but the Clifton 3s are still ok.
144 lbs after workout. I may be back out tomorrow, we'll see. Running out of time. Nationals a week from today.