Planning on 4 consecutive track days to take advantage of this weather, so I'm keeping it light and haven't yet spiked up.
Saucony trainers on
300m warmup, stretches, drills
2 x 300m with 8 min rest - 41.5, 42.5
200m - 26.25I'm surprised I ran this fast today, didn't expect to go under 42 with training shoes and a slight head wind on the home stretch in these 300s (straight-curve-straight). The first one was about 57 pace. They weren't exactly intended to be 'event runs' as I set my timer for 14 sec even splits or 42. I try for 13-13-14 splits in event runs. My final 200m felt strong with good turnover the whole way.
143 lbs after workout.
Going back tomorrow. Maybe do a last 4x200 tempo workout.