Felt tired today. Not much sleep. But I pounded out 3 brisk negative split 400s.
Saucony trainers on
400m warmup, stretches, drills
3 x 400m - 62.5 (33.5/29), 63.5 (33/29.5), 64.5 (34/30.5)Didn't feel all that good today. Did these to focus on the last 100m which I tried to run in 14 and could only manage it on the first one. The second one felt the hardest. Just trying to figure out if I should concentrate on faster turnover the last 100 or longer stride. My instinct is to increase turnover as much as possible while staying relaxed.
A bad week of weather coming up, will probably have only one more track day before Vanderbilt - this Wednesday and it's supposed to be very cold.