light speed

Wasn't going to workout today, the cold still lingering.  But it was so nice today, I did a light workout and felt better afterward.  The cold always seems to come back at night.

Sunny, 61º and windy at the Sewanee track.  I wasn't feeling like a hard workout today, think I'll do one more tomorrow before Nationals, then a light workout on Wednesday.  

Saucony trainers on 

2 x 200m w/ 1 min rest - 29, 29 

Puma spikes on 

5 x 50m from blocks 

100m from blocks -12.5

Almost stayed to run a hard 300m, but decided to wait til tomorrow.