Sunday, February 28, 2016

light speed

Wasn't going to workout today, the cold still lingering.  But it was so nice today, I did a light workout and felt better afterward.  The cold always seems to come back at night.

Sunny, 61º and windy at the Sewanee track.  I wasn't feeling like a hard workout today, think I'll do one more tomorrow before Nationals, then a light workout on Wednesday.  
Saucony trainers on 
2 x 200m w/ 1 min rest - 29, 29 
Puma spikes on 
5 x 50m from blocks 
100m from blocks -12.5
Almost stayed to run a hard 300m, but decided to wait til tomorrow.

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