Mid 40s and sunny today, light cross breeze.
Saucony trainers on
300m warmup, stretches, drills
4 x 300m w/ 2 min rest - 47.5, 48.5, 51, 52Be back out tomorrow, probably in spikes for some speed. Drinking a lot of juice and vitamins. Will do some prehab tonight.
In general, have been doing more tempo than speed this season. I think it helps my consistency as my last 3 400s have all been 55.9.