700m warmup, stretches, drills
Saucony Showdown spikes on
2 x 50m striders
2 x 50m out of blocks on the turn
300m event run - 40.5The 300m was near race speed 95%, about a 56 - 57 pace. Probably closer to 56 because I had plenty left in the tank. I wasn't very tired afterward. No sign of the injury, just the usual sore ankle, which got better. Coming out of the blocks felt fine although I was there such a brief, I didn't really push it to 100%. Still cautious. An injury now could possibly be season ending, (although it wasn't in '12 when I had the ham on June 7).
Probably do weights tomorrow, track on Tues, Thurs, and maybe something light on Friday evening in Sewanee. Signed up to run the 400/200 on Sat. in AL.