Saucony Triumph trainers on
400m warmup, stretches, drills
4 x 400m with 2 min rest - 70, 69, 75, 75
300m strider - 49
200m strider - 32This was my first workout with the new trainers. Wow, they are supremely comfortable. There is so much shock protection that I think it actually dampens the energy applied to the ground, so perhaps not the fastest shoes, but good traction and most of all, really good protection.
I did not feel the injury at all until the last 200m when I felt it just slightly when accelerating. I really felt like pushing it tonight and running fast but restrained myself. I probably won't be on the track until Fri or Sat and hope to keep up the resistance work. Been focusing on core and hip flexors with some new equipment - ankle weights (to use with my hanging ab straps), ankle cuff and more rubber tubing.
Hopefully, I'll be ready for my first outdoor 400m race by June 6.