saucony triumph trainers on
400m warmup, stretches, drills
4 x 600m w/ 6 min rest - 1:52, 1:52, 1:55, 2:00
striders on grass
It was hard. Tried some fast striders on grass to test the injury. Yep, still there. Hard to know if it's sore from all the resistance work or from the injury itself. Gotta be patient, but damn ...it's been 7 weeks. 143.4 lbs after workout.