Saucony Triumph trainers on
400m warmup, stretches, drills
4 x 300m with 2min rest - 49, 48, 51, 49
2 x 200m - 27.5, 28
100m - 14Tried a quick acceleration 100m from a starting position, felt ok. Still haven't let it fly yet at 100%. Maybe in a week or so I'll start testing it. Been really hammering the hip flexors and core with resistance.