Wednesday, May 20, 2015

300s / 200s

A short workout today at the Sewanee track, low 70ºs and humid with occasional mist at sunset.  The weather is changing, a cold snap coming in will make for some great training weather and I'm tempted to go out again tomorrow with the temps in the low 60ºs.   But, I know the injury is not 100% gone so, I'll probably wait til Friday and do weights tomorrow.   17 days before the first 400m race and I think I'll be fine.
Saucony Triumph trainers on 
400m warmup, stretches, drills 
4 x 300m with 2min rest - 49, 48, 51, 49 
2 x 200m - 27.5, 28 
100m - 14
Tried a quick acceleration 100m from a starting position, felt ok.  Still haven't let it fly yet at 100%.  Maybe in a week or so I'll start testing it.  Been really hammering the hip flexors and core with resistance.

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