Saucony Triumph trainers on
600m warmup, stretches, drills
600m - 1:45
500m - 83
400m - 62
300m - 43
200m - 28The 300m felt pretty strong. Took ample rest in between. A good 2000m workout. I think I'm ready soon to get the spikes on and start picking up the tempo and do some short work, blocks, turn work, event runs.
I should have entered the Sr. Olympics Nationals in early Jul., might've won. So, I may do the Indiana USATF Assoc. meet on July 11 instead, my first official M55 meet.
About 143.5 lbs after workout. I think I could be a tad lighter.
In the glow of the setting sun ... of my life.