Saucony Triumph trainers on
400m warmup, stretches, drills
2 x 600m - 1:42.5, 1:48
2 x 400m - 64, 62.5I thought I'd do 'a bunch of 600s' today..... yea right. I was ready to quit after the first one. I need to find a spine if I hope to get back in 400m shape. Even though I took generous recovery in between these, they still kicked my ass. Maybe because I didn't sleep enough last night, woke up at 4, had weird dreams, been eating poorly, and not enough food. Mostly because I just haven't been on the track that much. I will say the injury is pretty much gone, although i didn't push it except a little on the last 400m. Felt fine though.
Ran into a Kenyan 5k guy, he said he was going for a 40 min run before his workout... which he said would be 20 x 400m at about 66. Geeez... 20. I was amazed at how long his lower leg was compared with mine. Now that is a workout.
Even though I'm very light, I don't feel in great shape. But, it's better to be light than heavy. 142.4 lbs after workout.