speed

Speed workout today at KCD high school in KY.   Felt pretty good.  My hip issue is almost gone and doesn't bother me while running, mostly the next day.  Today, I was joined in my workout by fellow masters sprinter, Roya.

Ran everything (except the 200m) at about 90% in spikes with recovery.  Pretty fast for a shitty track.  My 400 was pretty close to even split.

400m warmup, stretches, drills 

Saucony Showdown spikes on 

400m - 58 (28.5, 29.5) 

300m - 41.5 

200m - 29 (strider) 

100m - 13

I started feeling a little tightness in my right ham after the 300m so I ran the 200m easy.

I guess I'm going to email coach Hayes about running the 400/200 in Saturday's meet at MTSU.   I think he'll let me in.

gimme soma dat hair!

When it comes to shoes, track shoes... I'm as bad as a woman. Found some of last years model Pumas in my size. Very rare! Very cheap and free shipping... from a place called 'Shoebacca.' Half price. And even in my color.  My second pair of Pumas has a stripped spike hole. Very few sizes left, lucky I have such a small foot.