Monday, December 2, 2013

Plyos and burned

Did some plyos today and some core work.  Leaps, single leg squats, pushups, etc...  

A friend spilled boiling water on the ankle of my socked foot taking some skin off.  A lingeringly painful injury, but I don't think it will stop me from running, I hope, just make it more painful.   We'll see.   Accidents happen.

Emailed Dean Hayes about the Sat.  meet, hopefully will get his 1 or 2 word response soon.


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