Did some plyos today and some core work. Leaps, single leg squats, pushups, etc...
A friend spilled boiling water on the ankle of my socked foot taking some skin off. A lingeringly painful injury, but I don't think it will stop me from running, I hope, just make it more painful. We'll see. Accidents happen.
Emailed Dean Hayes about the Sat. meet, hopefully will get his 1 or 2 word response soon.
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