speed and form

Low 70sº and sunny at 7am in the 'Boro.  Glad to be back on the Dean Hayes track for some speed work.   To protect my ankle, I sprinted in training shoes today, everything at 90-95% effort with recovery.

Saucony trainers on 

800m warmup, stretches, drills 

200m - 26.5 

150m - 19.5 

4 x 100m - 13 to 13.5

My form needs work.... so today I worked on form, acceleration, and turnover.   Doesn't look like much, but the 6 sprints at 90%+ effort was a good hard workout.   My ankle is still an issue so probably better that I do less quantity.

Since I need speed work, I may look at the next meet on Saturday as a workout and run all the sprints.   They are are scheduled an hour apart from short to long.  If I had some balls I'd run the 800 too, but... don't think so, it's scheduled before the 400.  100/200/400 triple will be enough.   It's just a hand timed seniors meet... but I've heard it's a good track.

Getting my weight back under control.   141.2 after workout.