Today was brief and hard. Sunny and low 70sº on the Dean Hayes track at 7:15am. The MTSU track team is now posting workouts and I saw Coach Kelly there. He looked like he was waiting for some of the team to show, but they didn't. It was nice to see him and we had a nice brief chat.
Saucony trainers on
900m warmup, stretches, drills
400m - 60 (even splits 30/30)
300m - 45
200m - striderThe 400m felt pretty hard, the last 100 was at 90% effort. I was pretty spent after the 300. Didn't want to push beyond 14 sec 100m pace today. I definitely felt the quad but it was better.
Again, probably won't race tomorrow... but you never know, I'm a racin' fool and my friends Randall and Mark will be there. I have nothing else to do so...
Weight remains good; 140.8 lbs after workout.
BTW... the MTSU 400m team workout today was 600, 400, 200, 400, 600 - pretty hard.