Saucony Virrata trainers on
900m warmup, stretches, drills
200m - 27
150m - 19
400m - 60.5
300m - 45.5
The 400 felt fine. I am undecided about the meet on Sat. I could probably run a decent 400 but I shouldn't run the 200... and it's well over 2 hrs drive each way. I don't know... 5 hrs in the car for 56 sec of racing? Well, that's what I train for and it's my second to last chance before Dec. Hmmmm.....
I don't know. I am also dubious about attempting a 100m race in 11 days as well. Need some good quad and ham strengthening resistance work later tonight or tomorrow. Probably will decide Friday morning. I want to get to Sewanee and do some projects this weekend, so I may skip Jackson.
Weight is good: 140.4 after workout.